Prakriti Wellness

is a yoga and meditation
center dedicated to taking
you on a journey of
physical and mental
well-being.

"

About Me

I’m Poonam Jain, a passionate Integrative Wellness Coach with over five years of experience guiding individuals towards holistic well-being. My approach transcends conventional boundaries, weaving together the ancient wisdom of Yoga and Meditation with the science-backed benefits of Sound Therapy. I believe true wellness encompasses not just the physical body, but also the mind, emotions, and spirit.

Our Sessions

Yoga

a structured environment to learn and deepen your practice under the guidance of a qualified instructor

Meditation

a practice that involves training your mind to focus and redirect your thoughts. It’s a technique used to promote relaxation, build inner peace, and enhance overall well-being.

Chakra Balancing

a holistic practice that aims to align and harmonize the seven energy centers, or chakras, within the human body.

Sound Healing

a holistic practice that uses sound vibrations to promote relaxation, healing, and well-being

Personal Sessions

Personal yoga sessions offer a unique opportunity to delve deeper into your yoga practice under the guidance of a qualified instructor. These one-on-one sessions are tailored to your specific needs, goals, and physical limitations.

Get In Touch

Upcoming Sessions

Introductory Session Chakra Balancing

Sunday, November 24th, 2024
10:00am

Register Now

Pranayam and Meditation

Monday, November 11th, 2024
6:00pm

Register Now

Full Calendar

Start your journey

This is just a starting point. There are many different yoga and meditation techniques to explore. Find what resonates with you and enjoy the journey!

Get in touch

Your valuable guidances helped me a lot in achieving many things

- Meditation

- To be calm and quiet in difficult situations

- Feeling better

- Having sound sleep

Soma

Your information about chakras was amazing both theory and practical. Sound healing was very relaxing which I did for the first time. During the course day by day, I was feeling light, calm and energetic.

Thank you so much

Trupti

I have an inclination towards learning new things. Through this program I got to learn something that can work wonders towards health.

Thanks Poonam for such an amazing enlightenment

Vidhi

Prakriti Wellness
Discover your Innerself

Join the center for Yoga, Meditation, Sound healing, Chakra Balancing and much more...

Address

Sector 71, Gurugram
Haryana

Contact

poonam.1704@gmail.com
(+91) 9818998004